{"id":183,"date":"2024-09-23T15:30:50","date_gmt":"2024-09-23T13:30:50","guid":{"rendered":"https:\/\/hormesisnutrition.com\/?p=183"},"modified":"2024-11-12T19:45:50","modified_gmt":"2024-11-12T18:45:50","slug":"hormesis-nutritionune-plateforme-creee-dans-lidee-de-combinerle-meilleur-des-deux-mondes-le-traditionnel-et-le-moderne","status":"publish","type":"post","link":"https:\/\/hormesisnutrition.com\/?p=183","title":{"rendered":"Alimentation et sant\u00e9 oui mais\u2026 ce qui compte,c\u2019est surtout ce que tu \u00e9vites de manger!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"183\" class=\"elementor elementor-183\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7320c607 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7320c607\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div 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49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">07 87 04 29 41<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2455ba4d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2455ba4d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-743536d3 elementor-widget elementor-widget-heading\" data-id=\"743536d3\" data-element_type=\"widget\" id=\"hormesis\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hormesis 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href=\"https:\/\/hormesisnutrition.com\/?page_id=117\" tabindex=\"0\">Blog<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71f513ab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"71f513ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21b56a64 elementor-widget elementor-widget-heading\" data-id=\"21b56a64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentation et sant\u00e9 oui mais\u2026 ce qui compte, <br>c\u2019est surtout ce que tu \u00e9vites de manger!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7060278 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7060278\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ddcd921 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5ddcd921\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27dc462b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"27dc462b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54122050 elementor-widget elementor-widget-image\" data-id=\"54122050\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"428\" src=\"https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre2-1.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-image-542\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f96607a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3f96607a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3607c4e5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3607c4e5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9d43d5 elementor-widget elementor-widget-text-editor\" data-id=\"3c9d43d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Hippocrate le disait si bien: &#8220;que ton alimentation soit ta meilleure m\u00e9decine! Que ton aliment soit ton seul m\u00e9dicament!\u201d Aujourd\u2019hui, les additifs alimentaires, les pesticides, les m\u00e9taux lourds et les OGM sont reconnus pour avoir des effets d\u00e9gradants sur la sant\u00e9, surtout lorsque tu consommes des repas trois fois par jour. Ces substances chimiques, souvent pr\u00e9sentes dans les aliments transform\u00e9s et certains produits agricoles, peuvent s&#8217;accumuler dans ton organisme et perturber ton \u00e9quilibre. Une exposition r\u00e9guli\u00e8re \u00e0 ces agents peut entra\u00eener divers probl\u00e8mes de sant\u00e9, soulignant l&#8217;importance de choisir des aliments plus naturels et non trait\u00e9s. <\/span><\/span><\/p><p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Offrons une pause \u00e0 notre organisme tant sollicit\u00e9.<\/span><\/span><\/p><p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\"> Par ailleurs, il a \u00e9t\u00e9 prouv\u00e9 que manger trop souvent peut aussi en soi avoir des effets n\u00e9gatifs sur la sant\u00e9. Cela peut entra\u00eener des probl\u00e8mes de digestion, un d\u00e9s\u00e9quilibre nutritionnel et un risque accru de maladies chroniques. Une consommation excessive de nourriture peut \u00e9galement perturber le m\u00e9tabolisme et favoriser la prise de poids. <\/span><\/span><\/p><p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">De ce fait, le je\u00fbne intermittent (absence d\u2019ingestion d\u2019aliments pendant des p\u00e9riodes prolong\u00e9es) pr\u00e9sente de nombreux avantages pour la sant\u00e9. Il peut aider \u00e0 la perte de poids, am\u00e9liorer la sensibilit\u00e9 \u00e0 l&#8217;insuline et favoriser la sant\u00e9 m\u00e9tabolique. De plus, cette pratique pourrait renforcer la concentration et la clart\u00e9 mentale, tout en offrant des effets b\u00e9n\u00e9fiques sur la long\u00e9vit\u00e9. <\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17d9478 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"17d9478\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a62d24 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8a62d24\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8127009 elementor-widget elementor-widget-text-editor\" data-id=\"8127009\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Les monodi\u00e8tes ponctuelles ou les repas simples \u00e0 deux ou trois ingr\u00e9dients maximum ont \u00e9galement le b\u00e9n\u00e9fice de mettre le foie et le syst\u00e8me digestif au repos, favorisant ainsi une meilleure immunit\u00e9. En r\u00e9duisant la charge sur ces organes, elles permettent au corps de se r\u00e9g\u00e9n\u00e9rer et de renforcer ses d\u00e9fenses naturelles. <\/span><\/span><\/p><p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">A noter que tout changement de r\u00e9gime alimentaire doit faire l&#8217;objet d&#8217;un accompagnement par votre naturopathe pour \u00e9viter tout inconv\u00e9nient. Apprendre \u00e0 s\u2019alimenter en conscience.<\/span><\/span><\/p><p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\"> Les combinaisons alimentaires jouent aussi un r\u00f4le crucial dans une digestion optimale. En choisissant judicieusement les aliments que tu consommes ensemble, tu favorises un meilleur \u00e9quilibre intestinal et une assimilation efficace des nutriments. Par exemple, prot\u00e9ines et f\u00e9culents ne font pas tr\u00e8s bon m\u00e9nage\u2026 <\/span><\/span><\/p><p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Certaines intol\u00e9rances alimentaires (gluten, lactose, lectines) peuvent avoir des cons\u00e9quences d\u00e9vastatrices sur la sant\u00e9 \u00e0 long terme, entra\u00eenant aussi divers troubles et d\u00e9s\u00e9quilibres. Il est crucial de surveiller tes r\u00e9actions face \u00e0 chacun des aliments ing\u00e9r\u00e9s afin de garantir une bonne tol\u00e9rance, ce qui permet de pr\u00e9venir des complications potentielles et d&#8217;optimiser ton bien-\u00eatre g\u00e9n\u00e9ral. <\/span><\/span><\/p><p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">En bref si tu r\u00e9duis la quantit\u00e9 de nourriture tout en privil\u00e9giant des aliments de meilleure qualit\u00e9 afin d&#8217;assurer une absorption optimale des nutriments, tu t\u2019assures un regain de vitalit\u00e9 et d\u2019\u00e9nergie !<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec0649b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ec0649b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17fe0a9 elementor-widget elementor-widget-image\" data-id=\"17fe0a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"253\" src=\"https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre3-1.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-image-541\" alt=\"\" srcset=\"https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre3-1.webp 720w, https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre3-1-300x105.webp 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2956a1f elementor-widget elementor-widget-image\" data-id=\"2956a1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"329\" src=\"https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre4.webp\" class=\"attachment-medium_large size-medium_large wp-image-540\" alt=\"\" srcset=\"https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre4.webp 314w, https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre4-286x300.webp 286w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f672965 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1f672965\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2f1c249d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2f1c249d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52fd3a39 elementor-widget elementor-widget-image\" data-id=\"52fd3a39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.medoucine.com\/consultation\/quillan\/jessica-allag\/15343\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/11\/medoucineLogo2.webp\" class=\"attachment-medium_large size-medium_large wp-image-578\" alt=\"\" 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srcset=\"https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/11\/CNM-1024x273.webp 1024w, https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/11\/CNM-300x80.webp 300w, https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/11\/CNM-768x205.webp 768w, https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/11\/CNM.webp 1088w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5be090c6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5be090c6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0f25a4 elementor-widget elementor-widget-heading\" data-id=\"5c0f25a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549f21b7 elementor-widget elementor-widget-text-editor\" data-id=\"549f21b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>T\u00e9l\u00e9phone : 07 87 04 29 41<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b62fe4a e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"7b62fe4a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-7f14973\" href=\"https:\/\/www.instagram.com\/hormesis_nutrition\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-7d32423\" href=\"https:\/\/www.linkedin.com\/in\/jessica-allag-hormesis-nutrition-20bb362ab\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-map elementor-repeater-item-b7863f2\" href=\"https:\/\/g.co\/kgs\/LorKDa2\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Map<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-far-map\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M560.02 32c-1.96 0-3.98.37-5.96 1.16L384.01 96H384L212 35.28A64.252 64.252 0 0 0 191.76 32c-6.69 0-13.37 1.05-19.81 3.14L20.12 87.95A32.006 32.006 0 0 0 0 117.66v346.32C0 473.17 7.53 480 15.99 480c1.96 0 3.97-.37 5.96-1.16L192 416l172 60.71a63.98 63.98 0 0 0 40.05.15l151.83-52.81A31.996 31.996 0 0 0 576 394.34V48.02c0-9.19-7.53-16.02-15.98-16.02zM224 90.42l128 45.19v285.97l-128-45.19V90.42zM48 418.05V129.07l128-44.53v286.2l-.64.23L48 418.05zm480-35.13l-128 44.53V141.26l.64-.24L528 93.95v288.97z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64cc264d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"64cc264d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0d00db elementor-widget elementor-widget-heading\" data-id=\"7a0d00db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Politique de confidentialit\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf3a4e0 elementor-widget elementor-widget-text-editor\" data-id=\"2cf3a4e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/hormesisnutrition.com\/?page_id=3\">Vous pouvez consulter ces informations ici.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-612aa3c2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"612aa3c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60d94714 elementor-widget elementor-widget-heading\" data-id=\"60d94714\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informations<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c89041 elementor-widget elementor-widget-text-editor\" data-id=\"13c89041\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>HORMESIS NUTRITION<br \/>Si\u00e8ge social :<br \/>122 rue Amelot 75011 PARIS<\/p><p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">SIRET No 92456349700016<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53e13463 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"53e13463\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8ac2b9 elementor-widget elementor-widget-image\" data-id=\"7e8ac2b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hormesisnutrition.com\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"698\" src=\"https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre.webp\" class=\"attachment-medium_large size-medium_large wp-image-37\" alt=\"\" srcset=\"https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre.webp 704w, https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre-300x297.webp 300w, https:\/\/hormesisnutrition.com\/wp-content\/uploads\/2024\/09\/Sans-titre-150x150.webp 150w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>07 87 04 29 41 Hormesis Nutrition Alimentation et sant\u00e9 oui mais\u2026 ce qui compte, c\u2019est surtout ce que tu \u00e9vites de manger! Hippocrate le disait si bien: &#8220;que ton alimentation soit ta meilleure m\u00e9decine! Que ton aliment soit ton seul m\u00e9dicament!\u201d Aujourd\u2019hui, les additifs alimentaires, les pesticides, les m\u00e9taux lourds et les OGM sont reconnus pour avoir des effets d\u00e9gradants sur la sant\u00e9, surtout lorsque tu consommes des repas trois fois par jour. Ces substances chimiques, souvent pr\u00e9sentes dans les aliments transform\u00e9s et certains produits agricoles, peuvent s&#8217;accumuler dans ton organisme et perturber ton \u00e9quilibre. Une exposition r\u00e9guli\u00e8re \u00e0 ces agents peut entra\u00eener divers probl\u00e8mes de sant\u00e9, soulignant l&#8217;importance de choisir des aliments plus naturels et non trait\u00e9s. Offrons une pause \u00e0 notre organisme tant sollicit\u00e9. Par ailleurs, il a \u00e9t\u00e9 prouv\u00e9 que manger trop souvent peut aussi en soi avoir des effets n\u00e9gatifs sur la sant\u00e9. Cela peut entra\u00eener des probl\u00e8mes de digestion, un d\u00e9s\u00e9quilibre nutritionnel et un risque accru de maladies chroniques. Une consommation excessive de nourriture peut \u00e9galement perturber le m\u00e9tabolisme et favoriser la prise de poids. De ce fait, le je\u00fbne intermittent (absence d\u2019ingestion d\u2019aliments pendant des p\u00e9riodes prolong\u00e9es) pr\u00e9sente de nombreux avantages pour la sant\u00e9. Il peut aider \u00e0 la perte de poids, am\u00e9liorer la sensibilit\u00e9 \u00e0 l&#8217;insuline et favoriser la sant\u00e9 m\u00e9tabolique. De plus, cette pratique pourrait renforcer la concentration et la clart\u00e9 mentale, tout en offrant des effets b\u00e9n\u00e9fiques sur la long\u00e9vit\u00e9. Les monodi\u00e8tes ponctuelles ou les repas simples \u00e0 deux ou trois ingr\u00e9dients maximum ont \u00e9galement le b\u00e9n\u00e9fice de mettre le foie et le syst\u00e8me digestif au repos, favorisant ainsi une meilleure immunit\u00e9. En r\u00e9duisant la charge sur ces organes, elles permettent au corps de se r\u00e9g\u00e9n\u00e9rer et de renforcer ses d\u00e9fenses naturelles. A noter que tout changement de r\u00e9gime alimentaire doit faire l&#8217;objet d&#8217;un accompagnement par votre naturopathe pour \u00e9viter tout inconv\u00e9nient. Apprendre \u00e0 s\u2019alimenter en conscience. Les combinaisons alimentaires jouent aussi un r\u00f4le crucial dans une digestion optimale. En choisissant judicieusement les aliments que tu consommes ensemble, tu favorises un meilleur \u00e9quilibre intestinal et une assimilation efficace des nutriments. Par exemple, prot\u00e9ines et f\u00e9culents ne font pas tr\u00e8s bon m\u00e9nage\u2026 Certaines intol\u00e9rances alimentaires (gluten, lactose, lectines) peuvent avoir des cons\u00e9quences d\u00e9vastatrices sur la sant\u00e9 \u00e0 long terme, entra\u00eenant aussi divers troubles et d\u00e9s\u00e9quilibres. Il est crucial de surveiller tes r\u00e9actions face \u00e0 chacun des aliments ing\u00e9r\u00e9s afin de garantir une bonne tol\u00e9rance, ce qui permet de pr\u00e9venir des complications potentielles et d&#8217;optimiser ton bien-\u00eatre g\u00e9n\u00e9ral. En bref si tu r\u00e9duis la quantit\u00e9 de nourriture tout en privil\u00e9giant des aliments de meilleure qualit\u00e9 afin d&#8217;assurer une absorption optimale des nutriments, tu t\u2019assures un regain de vitalit\u00e9 et d\u2019\u00e9nergie ! Contact T\u00e9l\u00e9phone : 07 87 04 29 41 Instagram Linkedin Map Politique de confidentialit\u00e9 Vous pouvez consulter ces informations ici. 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